Are You Simply Running Towards The Treatment Couch?
Whether you’re a competitive runner or you incorporate running into your training, you want to ensure that you can enjoy a pain free experience. Athletes often become focussed on increasing the intensity and duration of their training runs, but often spend little time on their technique, until injury occurs. My advice is always to move […]
When you feel like quitting, remember why you started.
As creatures of habit, most people avoid change in any way. But the events of the last few years have meant that all of us have had to change many aspects of our day to day lives and while some have thrived during this time, others have found it difficult just to survive from one […]